Pease Pudding Wraps Recipe

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Like most of us, my waistline has taken quite a beating during lockdown! I’ve found it far to easy to snack through the days while working at home.

So I’ve decided to start eating a bit better, but don’t worry, North East Food is still here! I thought I’d share one of my most recent healthy alternatives as, to be honest, it’s awesome! I’ve come up with a health wrap recipe to replace the bread I’m no longer eating.

After using pease pudding as a healthy pastry alternative, I decided to try that as a base ingredient. That means the wraps are healthy, vegetarian and best of all low-calorie!

The wraps are even gluten-free, around 85 calories each and go amazing with ham and cheese, hot or cold. Genuinely can’t believe how fantastic these are. Basically, a diet-friendly snack doesn’t get more geordie than this ? ?

Can’t buy pease pudding where you are to make these? Make your own with our recipe (not vegetarian).

Pease Pudding Wraps

My waistline has taken quite a beating during lockdown, so I've decided to come up with a new wrap recipe to replace the bread I'm no longer eating.
These tasty wraps are gluten-free and only around 85 calories each and go amazing with ham and cheese, hot or cold. Genuinely can't believe how fantastic these are.
Course Breakfast, Main Course, Salad, Snack
Cuisine British
Keyword Gluten Free, Healthy, Low calorie
Prep Time 10 minutes
Cook Time 3 minutes
Servings 2 portions
Author nefadmin

Ingredients

  • 50 g pease pudding
  • 5 g almond flour
  • 1 egg
  • 15 ml semi-skimmed milk
  • Splash of water
  • 5 sprays Low cal oil

Instructions

  • Mix all of ingredients together in a bowl thoroughly until totally smooth.
  • Fry in 5 sprays of low cal spray (for each wrap) for 1m 30s per side over a medium heat. Tilt the pan to spread thinly around the pan. Use a crepe spreader if possible.
  • Use the underside of a spatula to lift the sides of the wrap while turning the pan, then flip the wrap.
  • Once cooked, leave to cool and add your filings, or add the fillings and fry in pan for hot wrap.

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