Pease Pudding Wraps Recipe

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Like most of us, my waistline has taken quite a beating during lockdown! I’ve found it far to easy to snack through the days while working at home.

So I’ve decided to start eating a bit better, but don’t worry, North East Food is still here! I thought I’d share one of my most recent healthy alternatives as, to be honest, it’s awesome! I’ve come up with a health wrap recipe to replace the bread I’m no longer eating.

After using pease pudding as a healthy pastry alternative, I decided to try that as a base ingredient. That means the wraps are healthy, vegetarian and best of all low-calorie!

The wraps are even gluten-free, around 85 calories each and go amazing with ham and cheese, hot or cold. Genuinely can’t believe how fantastic these are. Basically, a diet-friendly snack doesn’t get more geordie than this 😂 😂

Can’t buy pease pudding where you are to make these? Make your own with our recipe (not vegetarian).

Pease Pudding Wraps

My waistline has taken quite a beating during lockdown, so I've decided to come up with a new wrap recipe to replace the bread I'm no longer eating.
These tasty wraps are gluten-free and only around 85 calories each and go amazing with ham and cheese, hot or cold. Genuinely can't believe how fantastic these are.
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Course: Breakfast, Main Course, Salad, Snack
Cuisine: British
Keyword: Gluten Free, Healthy, Low calorie
Prep Time: 10 minutes
Cook Time: 3 minutes
Servings: 2 portions
Author: nefadmin

Ingredients

  • 50 g pease pudding
  • 5 g almond flour
  • 1 egg
  • 15 ml semi-skimmed milk
  • Splash of water
  • 5 sprays Low cal oil

Instructions

  • Mix all of ingredients together in a bowl thoroughly until totally smooth.
  • Fry in 5 sprays of low cal spray (for each wrap) for 1m 30s per side over a medium heat. Tilt the pan to spread thinly around the pan. Use a crepe spreader if possible.
  • Use the underside of a spatula to lift the sides of the wrap while turning the pan, then flip the wrap.
  • Once cooked, leave to cool and add your filings, or add the fillings and fry in pan for hot wrap.

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